#314 Leah Headon: Performance Nutrition, Gut Health, Mental Habits & More

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disorder that shaped her understanding of food and health. The conversation delves into topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.17:00 Welcome to the podcast, Leah Headon19:48 Leah's Journey to Nutrition22:52 Understanding Gut Health25:25 Nutrition for Athletes28:21 The Impact of Ultra-Processed Foods31:19 Balancing Nutrition and Weight Loss34:13 Intermittent Fasting and Its Effects43:49 Fuelling Performance: The Role of Diet45:15 Psychology of Cravings and Eating Habits46:19 Hydration and Its Impact on Performance49:38 The Importance of Mental Habits in Nutrition51:34 Nutrition Strategies for Marathon Training54:29 Caffeine and Fuelling During Races59:35 Debunking Nutrition Myths and Misconceptions63:14 Final Thoughts on Nutrition and PerformanceYou can follow us on Instagram:@anygivenrundaypodcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE