#314 Marci; the mindset & changes needed to build confidence, body and life you want

Perfectionist mentality and how that impacts results, progress & consistency All or nothing thinking It needs to be hard to be effective What stops ppl from being consistent Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life But its always going to be hard if its change so jumping to level 10 wont wotl What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬ If you want to lose weight and finally be able to keep it off, the strategy for doing so isn't with the hardcore approaches you've tried to punish your body with in the past. We are so scared of the things we need to give up… or we try to eat like a bird through the Thinking trying to chase small isn’t what gets you the body you want or the happiness, confidence to be happy in our body… but it’s the underlkying emotion, feeling in control of your results What is confidence What • Qs to ask yourself before starting fatloss • And the thing is you get more fearful to lose it so you need to trust that you have the ability Its slowing down, stepping back Asking… What is required of me… She didn’t see it happening in the moment She was so fixated on changing her body Valuing their appearance so much and clinging it to so much theydont actually know how they feel Soi anything foreign feels fat or uncomfy or like you need to fix your body And then seeking love or not feeling happy so they want to control body or food it doesn’t start out as negative but then gets negative one for those wanting to lose weight self sabotage when you see progress fear of • Comp prep It can take you 10 years to make a 1 year physical change 43:00 44:00 Masters degree process in term chunks and subject chunks 50:00 Easy is earnt Hard Comfortable isn’t really comfy you hate it but its familiar and accustomed to yes Become your identity – end on this 52:00 • Perfectionist mentality and how that impacts results, progress & consistency • All or nothing thinking • It needs to be hard to be effective What stops ppl from being consistent - Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life - But its always going to be hard if its change so jumping to level 10 wont wotl - What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬ - If you want to lose weight and finally be able to keep it off, the strategy for doing so isn't with the hardcore approaches you've tried to punish your body with in the past. - We are so scared of the things we need to give up… or we try to eat like a bird through the - Thinking trying to chase small isn’t what gets you the body you want or the happiness, confidence to be happy in our body… but it’s the underlkying emotion, feeling in control of your results 15.30 What is confidence Qs to ask yourself before starting fatloss And the thing is you get more fearful to lose it so you need to trust that you have the ability Its slowing down, stepping back Asking… What is required of me… She didn’t see it happening in the moment She was so fixated on changing her body Valuing their appearance so much and clinging it to so much theydont actually know how they feel Soi anything foreign feels fat or uncomfy or like you need to fix your body And then seeking love or not feeling happy so they want to control body or food it doesn’t start out as negative but then gets negative one for those wanting to lose weight self sabotage when you see progress fear of 43:00 44:00 Masters degree process in term chunks and subject chunks 50:00 Easy is earnt Hard Comfortable isn’t really comfy you hate it but its familiar and accustomed to yes Become your identity – end on this 52:00