#314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon episode artwork

EPISODE · Jun 30, 2026 · 1H 1M

#314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon

from The InnerFight Endurance Podcast · host InnerFight Endurance

Going pro has nothing to do with talent — it has everything to do with removing stress from your life.Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport: quitting a stable job at the UCI with no plan beyond turning pro, six months at the legendary Laidlow camp that rewired how he trains and recovers, and the swim — the one weakness that demands everything and gives nothing back.They cover the case for a daily nap, why 180g of carbs an hour is becoming the new normal on the bike, and what two collapsed races this season taught him heading into Roth.If you've ever wondered what separates the athletes who make it from the ones who don't — this is patience, process, and refusing to be defined by your weakest discipline.

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#314: Process Over Outcome: Zachary Cooper's Road to Pro Triathlon

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