314: Taking Your Time, Permission to Move Slow

Julianne reflects upon previous episodes, and brings us new takeaways on the importance of rest and moving slowly. As our journey changes, our relationship with our body often follows. For Julianne, fitness and movement are directly related to processing and authenticity. She reflects more specifically on the pattern of pushing herself too hard with movement when she's avoiding doing the work, and sees her surgery as a true opportunity to reshape this cycle. We often feel the need to rush, when we actually need to be still. While events like surgeries can trigger traumatic memories, being forced to take out time is a gift. When our bodies want time, we must give it to them. Julianne gives us permission to take out time and change whatever we need about our lives and our decisions to do what truly serves us. She reminds us to ask our body what it needs–and listen. Plus, the big takeaway, it really okay is to take your time. Quotes: "There's this pressure that starts within me and has me and has me feeling like I have to be moving fast all of the time. However, when I'm in those practices and I'm doing the work and I'm moving these things the relationship with my movement and my body is much softer." "The truth lives in the body, not in the head." Moments: 6:52 - What Julianne's knee surgery brings up 10:08 - Releasing her resistance to breaking her current movement cycle 15:18 - Julianne digs into her identity as fast and how it has served her 21:16 - Patterns in relationships and the speed of our movement 28:02 - Julianne gives us permission to take our time ----------------------------------------- WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply! Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all! To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process WANT A COMPLIMENTARY 30 MIN COACHING CALL? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). Submit! (3) Send it to @juliannevaccaro or [email protected] to schedule! For [daily] juicy tips x spiritual insight: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast Contact: www.juliannevaccaro.com [email protected]