315 // Do Women Need To Eat + Train Differently Than Men?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about:What’s the same - and what’s different - for men and women when it comes to training  What’s the same - and what’s different - for men and women when it comes to nutritionHow the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific diet and exercise advice and so much more in-between. If you’ve been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don’t want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!