315: Exercise for Reducing Change of Direction Asymmetry

The Effects of Workload Difference Between Limbs in Plyometric and Strength Exercises in Reducing Asymmetry in Change of Direction Ability During Basketball Season. Ujaković F, Šarabon N. J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004573 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Physio Network–https://www.physio-network.com/ Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by: Kevin MacLeod – incompetech.com: Mining by Moonlight Sam Roux: Spanish Jungle

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315: Exercise for Reducing Change of Direction Asymmetry

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