315. Five Shifts to Finally Stay Consistent With Food

You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to.You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed.In this episode of Insatiable, I share the five shifts that finally make consistency possible when perfectionism stops working. You'll learn why your resistance to showing up imperfectly is protective, not personal, and how to stay in the game even when it feels like you're barely moving forward.3:28 - Why old strategies no longer working for you isn’t a sign of your failure11:06 - Why C-plus effort triggers disgust and why that disgust has nothing to do with laziness19:52 - How certainty becomes a shield against vulnerability and keeps you repeating the same all-or-nothing loop24:51 - Why “momentum” sounds like a soft metric but becomes the only measure that compounds into lasting change28:52 - The protective resistance that shows up the moment you try to break the cycle and why planning for it is non-negotiable34:25 – Quick recap of the five shifts that redefine what success actually looks like in midlife with food strugglesMentioned In Five Shifts to Finally Stay Consistent With FoodFREE Workshop on February 10th - ​​Untangle Your Food Triggers: Catch Yourself Before You Fall Off TrackFind Your Food Stage QuizTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.