315 - Here's Why I Meditate (Plus 5 Easy Steps to Start)

Several years ago, a listener asked me to break down my meditation habit. I almost didn't do it. Why? Because there's so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you've struggled to see the value in meditation or worry you're not 'doing it right,' take a listen. You'll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.

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This episode is 8 minutes long.

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This episode was published on July 26, 2022.

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