315: How to Make Exercise Easier (with Beth Sandlin)
from Vibrant Happy Women Hosted by Dr. Jen Riday
We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn't make us want to quit. We're detaching from the belief that workouts have to be set and rigid, and helping you rewrite the stories you currently hold about exercise. If you are a busy woman or mom struggling to incorporate exercise into your life, don't miss this episode. Get full show notes and more information here: https://www.jenriday.com/315
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How long is this episode of Vibrant Happy Women?
This episode is 40 minutes long.
When was this Vibrant Happy Women episode published?
This episode was published on March 22, 2022.
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