315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby

From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3 Today's guest is Lauren Mages, back from two weeks ago, when we heard her empowering birth story. Part 1 with Lauren on her Empowering Birth Story Lauren on IG: @mind.body.vitality www.mindandbodyvitality.com Lauren's Workshops here. ______________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices