#315 Recognise every time you are in a state of suffering. (Personal development wisdom snippets)

Snippet of wisdom 18. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Jean Atman, who is an energy medicine specialist. The clip I chose to play for you from that conversation is about the importance of becoming aware and recognising every time we are in a state of suffering. I hope this snippet is as insightful for you as it was for me!⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣Listen to my full conversation with Jean Atman in episode #127:https://bit.ly/3yjQZHz⠀To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10⠀𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.Visit my website: agikeramidas.com⁣⠀Episode Summary:My guest explains the different bodies we have (emotional, mental, spiritual, physical) and how recognising triggers and discomfort as information that something needs to be healed is essential for personal growth and healing. Focusing inwards through self-care and identifying limiting beliefs can lead to rapid changes in life.To listen to the full conversation, check out episode 127. And don't forget to grab your free e-book featuring the top ten episodes about money, health, and personal development at personaldevelopmentmasterypodcast.com/top10Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.