315. Reducing Emotional Labor with Dr. Regina Lark

Dr. Regina Lark, author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it.We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work.If you’ve ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy.Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services