315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety

I first met Kimberley as a guest on her incredible podcast, Your Anxiety Toolkit, after the book Perfectly Hidden Depression came out. She's also been on SelfWork to discuss her own book The Self-Compassionate Workbook for OCD  and was an obvious pick to lead off these guest episodes. Why? Because she’s not only an expert at treating anxiety and I knew whatever she chose to talk about would be pragmatic and useful from the very moment you heard it – but she’s very caring, open, and organized. When I listened to the episode you’re about to hear, I found myself much more calm at the end than when I’d begun listening!  You’ll learn fun facts, like having the strong urge to poop when you’re anxious is quite normal, as well as seven hard-earned but unbeatable steps to help you intervene with your response to anxiety. The point is not to stop anxiety. It’s to become aware of your own very unique response to it and choose what Kimberley calls “a values-based response to your anxiety” and to “ride its wave.” Not easy to do. But she’s also known for her oft-stated mantra, “Today is a beautiful day to do a hard thing.” Now that’s a fabulous mantra for anyone, but especially for those of us struggling with depression and/or anxiety. You can find her through her book, her website where you can find treatment options for many types of anxiety, and her podcast Your Anxiety Toolkit! But she also is founder of the CBTschool.com, an online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behaviors. Vital Links:  Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!  Click this link to try out some of the best CBD out there! Ozark Mountain Medicine's CBD products and get 10% off!  You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! Now there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!  Advertising Inquiries: https://redcircle.com/brands