315-Stop Stressing About Your Weight Masterclass Day 3 episode artwork

EPISODE · Feb 18, 2022 · 52 MIN

315-Stop Stressing About Your Weight Masterclass Day 3

from It’s Beyond The Food: Non-Diet Health Coaching · host Stephanie Dodier

On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own. When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about your weight) and create your own confidence. This is exactly what I’m showing you in this episode and what we’re diving even deeper into in Confidence Bootcamp. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 3  The #1 reason why women stop creating confidence The only way other people’s opinions can affect you 5 steps to stop letting other’s thoughts and opinions affect you How the Confidence Bootcamp will help you Mentioned in the show: Undiet Your Life Course

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

Embed this episode

Ready to play

315-Stop Stressing About Your Weight Masterclass Day 3

0:00 52:44

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of It’s Beyond The Food: Non-Diet Health Coaching?

This episode is 52 minutes long.

When was this It’s Beyond The Food: Non-Diet Health Coaching episode published?

This episode was published on February 18, 2022.

Can I download this It’s Beyond The Food: Non-Diet Health Coaching episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!