316: How to Make Peace with Food and Your Body

What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace.   Because for myself, my clients, online course students and community- feeling peace has not always been your experience with your food, and as a result, your body. Maybe you're even there right now. The fights you're having with your body.   The war between the two of you, almost as if your body was separate from you. You can't get your body to do what you want. To be the size you want it to be. To be able to live off minimal carbs and excessive exercise. I remember thinking to myself, why does my body hate me so much?   And maybe you can relate to that. Maybe you've even had that thought yourself. That disconnection, that lack of TRUST in your body, means your always trying to control things.   Listen to today's podcast episode to learn more, including how to make peace with food and your body!   Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website