316. How We’re REALLY Handling the Mental Load of the Holiday Season

This week, we’re getting honest about something we know so many of you are feeling too: the mental load of the holiday season. Even as two high-functioning women in very different ways, this stretch of the year has us struggling. Between the busy season in our industry—podcasting, affiliate links, end-of-year pushes—and the nonstop holiday commitments, we’ve both been feeling behind and overwhelmed. And if you’re there too, we want you to know: you’re not alone.We walk through the real mental load moms carry right now—coordinating gift lists, keeping track of school dress-up days, navigating volunteer asks, and trying to make everything magical on top of everyday life. So we talk about giving yourself grace, slowing down, and putting the load on paper so you can actually see what you’re carrying.We also dive into how differently we each cope. Amy checks in with herself more intentionally this time of year, especially because being overwhelmed means little comments from others can sting more than usual. Abby talks about being a natural ruminator—and how bringing things up with safe people, sooner rather than later, can bring so much peace of mind.Family dynamics during the holidays can get complicated, too. Amy shares the powerful reminder that she can’t control how other people experience the holiday. And if anxiety is creeping in, communicating that with the people closest to you can make all the difference. We also share how we balance two totally different approaches to managing the mental load. Abby swears by writing everything down. Amy has always found the idea overwhelming… but she’s giving it a try. And Abby walks through how to take that practice a step further once it’s all out of your head and on paper. A big takeaway for both of us? Choose one thing and complete it from start to finish. The more we multitask, the more scattered we feel. Slowing down and focusing on a single task has been grounding for us both.Toward the end, we highlight some incredibly helpful tips from our friend Kate Borsato of @theperinatalcollective (linked below). This community has walked alongside us for almost six years now, and we hope today’s episode helps you feel supported, understood, and a little lighter during such a busy season.You’re doing your best—and that’s enough.LINKS AND RESOURCES:JONES: https://www.jonesdairyfarm.com/LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFThe Perinatal Collective on Instagram: https://www.instagram.com/theperinatalcollective/Let’s connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.