#316 Jon Paul Crimi’s Breathwork Journey to Heal Trauma and Boost Self-Worth

Growing up with Tourette's, Oliver spent much of his childhood feeling isolated and misunderstood. But through breathwork, he discovered a powerful way to release stored trauma and elevate his energy. In this episode, we dive deep into the transformative power of breathwork with John Paul Crimi, a renowned breathwork teacher. John Paul shares his insights on how breathwork can help you heal past traumas, boost your self-worth, and create a more fulfilling life.Discover how to:Release stored trauma and elevate your energyUse breathwork to boost self-worth and set healthy boundariesUnderstand the science behind breathwork and its impact on the nervous systemIntegrate breathwork into your daily routine for lasting changeIf you're ready to transform your life and connect with your true self, tune in now and experience the power of breathwork!Connect with John Paul:Website: https://breathewithjp.com/ Instagram: https://www.instagram.com/jonpaulcrimi/Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverListen to more episodes on https://linktr.ee/yeskingoliverSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org