316: Motivation Monday - How to Live a Healthy Lifestyle Forever, Lose 20 Pounds Safely & Stay On Track With Friends

➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn more Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends. Josh quote: "It’s not who you are that holds you back, it’s who you think you’re not." - Hanoch McCarty Kyle quote: "The way I see it, if y...