316: Not Feeling Motivated or Enthusiastic On Your Weight Loss Journey?

The two questions I get asked the most often are: "How do I get motivated?" and  "How do I get more consistent?" If you're like most people, you feel inspired, motivated, and enthusiastic when you start a project or program. But over time, that motivation wanes.  You feel less excited to close the kitchen after dinner. You feel less enthusiastic about drinking sparkling water instead of wine.  You feel less motivated to get up before sunrise to go to the gym. In the past, you've given up. You slipped back into old habits and patterns.  This time, let's do something different. Take a listen to this episode for a new perspective on enthusiasm. -Tanja x When you're ready to take the next step, here's how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident, and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.