316. Rest is NOT for Moms

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo     Moms need to recover, not rest. Check out my friend Meg's Reel: https://www.instagram.com/p/Cl4DX2KpFBJ/ Rest in the dictionary--https://www.merriam-webster.com/dictionary/rest Recovery in the dictionary--https://www.merriam-webster.com/dictionary/recovery   "Release the desire to be a superhero this holiday season, and strive to be the most well-taken care of version of you." Michelle Maros   Use your five senses to plan recovery. What does recovery feel like?  What does recovery sound like?  What does recovery taste like?  What does recovery smell like?  What does recovery look like?   Self-Care:  Make a delicious, nutrient-dense lunch for yourself.  Sit down and savor it. Family Fun Idea:  Can your kids move m&m's from one plate to another with only a straw?  How about a marshmallow toss?  A free dance?   You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Want to give Christy feedback?   Leave a message here.