#316: Why More Lab Tests Don’t Equal Better Health, GLP-1s, and the Real Keys to Fat Loss w/ Vinny Russo

In this episode, I’m joined by Vinny Russo—clinical nutritionist, personal trainer, and new dad—for a no-BS conversation on blood work, functional medicine hype, and how to actually get results without chasing 500 lab markers or miracle supplements. We dive into the difference between real coaching and overstepping your lane, how to use a primer phase before cutting, why rush cuts come with a cost, and how GLP-1 meds can be helpful if used the right way. This one’s packed with gold.HOW TO FIND VINNY:Instagram: https://www.instagram.com/vinnyrusso_balancedbodies/Website: https://www.balancedbodies.io/FIT40 LINKS✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com