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Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Millard Fuller. you don't think yourself into a new way of acting. You act yourself into a new way of thinking.
Think about that last phrase there. You act yourself into a new way of thinking. Fire Nation, if you want to think in a new way, act yourself into that thought process. It's something you need to be grateful for.
How about the numerous cultures that we can learn from and even have the opportunity to visit all around the world and knowing that I'm actually about to embark on a 65-day European trip. That's just amazing. That's something you're grateful for. I get to experience all these different cultures in 65 days, 17 countries exactly.
Wow. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul And now it time for guided breathing So grab a seat and remember all breathing is through the nose and we be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body We begin in three two one Inhale through the nose two three four Exhale through the nose aus, 2, 3, 4, inhale, 2, 3, 4, exhale, 2, 3, 4, inhale, 2, 3, 4, exhale, 2, 3, 4, Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on finishing the daily refresh.
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