3163: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes And today's quote is from unknown fire by itself has no force It depends on its environment Give it air dry timber and wind to fan the flames in a game's a terrifying momentum grows hotter fees off itself and consumes everything in This path never leaves such a power to chance Fire fire nation. I'm gonna let you interpret that on your own because there's so many ways to do it Just know that I love that quotes and something you need to be grateful for for history So that we can learn about it in different ways and use a knowledge that makes our present and future better history Something to be grateful for now take a few seconds and think of something unique in your life that you're grateful for it will warn your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body we'll begin in three two one Inhale through the nose two three four exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on completing the Daily Refresh, and if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com, and you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the Daily Refresh, and I'll see you tomorrow.