Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Reid Hoffman. If you are not embarrassed by the first version of your product, you've launched too late. Reid Hoffman.
If you're not embarrassed, Fire Nation, by that first version of whatever it is that you created, you've launched too late. You've got to get out to the world, get some feedback. It is absolutely critical and something to be grateful for. How about for people who get up early in the morning to clean your streets and drive your buses and trains?
These are individuals that make the world go round. So next time, give them a smile. Give them a wave. Maybe let them know that you appreciate them.
They are people to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose. And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Then inhale through the nose, 2, 3, 4.
Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4.
Inhale, 2, 3, 4. three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
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