Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote was actually requested by my mother, Selena Dumas, so thanks, Mom. Lisa Ungner says, the past is history, the future is a mystery, the present is a gift. It's so true, Fire Nation, when we dwell on yesterday, listen, that's history.
When we are fearful of the future, guess what? It's a mystery. But today, we have a gift. Thank you, Lisa.
Thank you, Selena. And what about something to be grateful for, baristas who make your hot and cold drinks to perfection and sometimes maybe not quite perfection, but you know they're trying. So be grateful for them. They are people to be grateful for.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in 3, 2, 1. Inhale through the nose, 2, 3, 4. Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code refresh as a thank you for listening to the daily refresh. And I'll see you tomorrow.
Thank you.