You have a reason to care. You know someone. You've lost someone. You've lived it.
The darkest times are no match for what we can do together. Join us for the CAMH Sunrise Challenge. From May 25th to 29th, Canadians are waking up with the sun to raise funds for a future where everyone can access the mental health care they need the moment they need it. Get up with the sun, show up for CAMH, and rise up for mental health.
Register today at sunrisechallenge.ca. That's sunrisechallenge.ca. Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Unknown.
If you're lucky enough to do well, it's your responsibility to send the elevator back down. Think about that, Fire Nation. If you are currently doing well, let's help lift up those that are downtrodden. Let's help lift those up that might be struggling right now.
That's a great quote. And how about we're grateful for those cashiers and baggers and grocery stores who stand on their feet all day long and they make our lives easier. Those people, they need a smile. They need a wave.
They need just some kind words from time to time. They are people to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it time for guided breathing So grab a seat and remember all breathing is through the nose And we be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body We'll begin in three, two, one. Inhale through the nose. Two, three, four. Exhale through the nose.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know. and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar.
See you tomorrow.