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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort episode artwork

EPISODE · Oct 27, 2025 · 9 MIN

3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort

from Optimal Health Daily - Fitness and Nutrition · host Optimal Living Daily | Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and eliminating excuses, he shows how anyone can rewrite their story through action, not someday, but now. Read along with the original article(s) here: http://rosstraining.com/blog/2012/10/06/the-decision-to-change/ Quotes to ponder: "Real change begins by taking responsibility for your own life." "You can either make progress or make excuses. You can’t do both." "Decide that enough is enough. Decide to be better. And then follow through." Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and eliminating excuses, he shows how anyone can rewrite their story through action, not someday, but now. Read along with the original article(s) here: http://rosstraining.com/blog/2012/10/06/the-decision-to-change/ Quotes to ponder: "Real change begins by taking responsibility for your own life." "You can either make progress or make excuses. You can’t do both." "Decide that enough is enough. Decide to be better. And then follow through." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort

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This episode was published on October 27, 2025.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing...

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