You have a reason to care. You know someone. You've lost someone. You've lived it.
The darkest times are no match for what we can do together. Join us for the CAMH Sunrise Challenge. From May 25th to 29th, Canadians are waking up with the sun to raise funds for a future where everyone can access the mental health care they need the moment they need it. Get up with the sun.
Show up for CAMH and rise up for mental health. Register today at sunrisechallenge.ca. That's sunrisechallenge.ca. Hey, Johnny Dumas here and welcome back to the Daily Refresh where I share a quote, gratitude, and guided breathing in under three minutes.
In today's quote is from Paul Jay Meyer. Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. Fire Nation, you need all of those things.
You need to be committed to be excellent. You need to plan intelligently and focus. Follow one course until success. Yes, and then you'll be productive.
It's something to be grateful for. How about a warm bed at night? I will say I have one of those every night personally in Puerto Rico and sometimes I don't wish for it. But listen, I'm from Maine.
I get it. That warm bed is something to be grateful for on that cold wintery night. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four.
Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And if you're interested in launching at your very own podcast, visit freepodcast course.com and this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com and I'll see you tomorrow.