317. Hormone Health Explained: How to Achieve Balance at Every Stage of Life with Dr. Amy Killen

In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and start feeling your best, tune in and let’s learn together—because it’s not about being young, it’s about feeling good in your body! We also cover: (00:00:00) Introductions (00:01:12) Hormone Replacement Therapy Basics (00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer (00:22:26) Benefits of HRT for Menopause & Overall Longevity (00:34:43) The Problem with Birth Control & When to Start HRT (00:42:40) Lifestyle & Hormone Health Hacks Resources: • Click here for full show notes • Website: dramykillen.com • Instagram: @dr.amybkillen  • Humanaut Health: humanauthealth.com • HopBox: hopbox.life Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL. Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.