#317 Protein Myths BUSTED For Toning Up!

Still not seeing the results you want?Tired of feeling constantly hungry and frustrated that your body isn’t changing, despite eating “healthy”?In this episode, I’m breaking down the truth about protein: why it’s the most important macronutrient for fat loss, toning up, and keeping your hunger in check. We’ll crush the myths, dive into the science, and give you real, actionable steps to fix your diet