You have a reason to care. You know someone. You've lost someone. You've lived it.
The darkest times are no match for what we can do together. Join us for the Cammage Sunrise Challenge. From May 25th to 29th, Canadians are waking up with the sun to raise funds for a future where everyone can access the mental health care they need, the moment they need it. Get up with the sun.
Show up for Cammage and rise up for mental health. Register today at sunrisechallenge.ca. That's sunrisechallenge.ca. Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes.
In today's quote is from Zigga Zigler. You can have everything that you want in life. If you will first help other people get what they want. Zigga, speak in their truth.
Fire Nation, how are you adding value first and foremost to the world? First and foremost, you need to be adding value. If you can't list three things that you're going to do today just to help other people just to add value to them and to the world in general, then it's time to rethink what you're doing. And let's be grateful for a coat in the winter time.
Again, being a Puerto Rico, I'm like, what's a coat? But listen, I'm going back to Maine for next Christmas. I'm going to be all dolled up in scarves and jackets and leg warmers and you name it. I'll be wearing it all.
And it's something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember, all breathing is through the nose and we'll be breathing in for a count of four out for a count of four, a total of five times which will fully circulate amazing oxygen into your body. We'll begin in three, two, one, inhale through the nose, two, three, four, exhale through the nose, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow.