Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Jim Rohn Success is not so much what we have as it is what we are that's success Not what we have but what we are who we are what we stand for Jim Rohn Love that quote by your nation give that some thoughts and how about something to be grateful for what about a phone The logic communicate with people instantly even when you're very far away from them And I can tell you being down on island of Puerto Rico being on a pickable phone in FaceTime my niece my nephew my mother my sister my father I mean, it's pretty awesome It's pretty unique and it's pretty special and something to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul and now It's time for guided breathing so grab a seat and remember all breathing is through the nose and we'll be breathing in for a Counter-4 out for a counter-4 a total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four Exhale, two, three, four, relax. Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the navbar.
See you tomorrow.