3172: The Daily Refresh | Quotes - Gratitude - Guided Breathing episode artwork

EPISODE · Oct 11, 2025 · 3 MIN

3172: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill Gratitude: Smell of a BBQ Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

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TRANSCRIPT · AUTO-GENERATED

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Napoleon Hill the best job goes to the person who can get it done without passing the buck or coming back with excuses In Fire Nation I learned this early from my army days That is how you want you don't pass the buck you don't come back with excuses and the officers I admire the most that were above me in rank were those that you were those that did just that they never passed a buck They never came back with excuses. They always had responsibility loved that and how about being grateful for a computer for the fact They actually exist and you can have access to your work and information and just learn Something to be grateful for now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four four, exhale, two, three, four, relax. Congratulations on finishing the daily refresh. And if you don't think you're having the type of success that you deserve or want, I can tell you the reason.

I've interviewed over 2000 successful entrepreneurs, and they are successful because they've identified their one big idea, and they've gone all in and crushed it and dominated. So if you want to discover your big idea, I have a free training for you over at yourbigidea.io. That's yourbigidea.io. It's free, get over there, you'll have your big idea in any short amount of time.

I'll see you there.

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