3173: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from a coach John wooden never mistake activity for achievements never mistake activity for achievement and fire nation I see so many people spinning their wheels nose to the grindstone working working working a million miles an hour But they're going a million miles an hour in the wrong direction So just as you're active that doesn't mean you are achieving something of merit and something unique to be grateful for How about for the Internet because I mean no matter how awful some days can be it is truly revolutionized our lives for the better period End of story now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four exhale through the nose two three four Inhale two three four Exhale two three four Inhale two three four Exhale two three four Inhale two three four Exhale two three four Inhale two three four Exhale two three four Relax Congratulations on completing the daily refresh and if you're ready to master productivity, discipline and focus in 100 days, visit themasteryjournal.com and you'll have the step-by-step guidance to do just that. Use promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow.