3174: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes And today's quote is from Mark Twain a person who won't read has no advantage over a person who can't read Think about that fire nation We all have the ability to read or I will say at least most of us are listening have the ability to read But a lot of us don't on a consistent basis and guess what? That means you have no advantage over just a person who simply can't read so do yourself a favor read Set aside time for reading every single day as part of my morning routine And I hope it becomes part of yours to and something to be grateful for how about for people who don't like you because they actually remind you That you have values and opinions so strong that if you're willing to sacrifice your like ability at the expense of standing by them Then you're somebody pretty special so have conviction stand by them. Don't worry They're not everybody's going to like you fire nation. That is actually something believe it or not To be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul and now It's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of Four a total of five times, which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four Exhale two three four relax Congratulations on completing the daily refresh and if you're interested in launching your very own podcast visit free podcast course Dot-com and this completely free training will teach you everything you need to know so visit free podcast course Dot-com and I'll see you tomorrow