Hey, Johnny Dumas here. And welcome back to the Daily Refresh where I share a quote, gratitude and guided breathing in under three minutes. And today's quote is from Fernand Fok. The most powerful force on earth is the human soul on fire.
The most powerful force on earth is the human soul on fire. So, Fire Nation, find your fire. Find that passion. Find what drives you.
Because there's nothing more powerful once you do. And something you need to be grateful for. How? Well, for kind strangers who at a personal cost to them helped you in some shape or form.
I mean, just think about it. Maybe it's giving their time, giving their wisdom, giving their thoughts. Maybe it's a financial thing, who knows? But just be thankful for people like that.
Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember, all breathing is through the nose.
And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1. Inhale through the nose. 2, 3, 4.
Exhale through the nose. 2', 3, 4. Inhale, 2, 3, 4. Exhum, 2, 3, 4.
Inhale or 2, 3, 3, 4. Exhade, 2, 3, 4.Inhale, 2, 3, four. Exhale, 2, 3, Four. Inhale, 2, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know and I'll share it on an upcoming episode, simply visit thedailyrefresh.com and click the word gratitude in the nav bar.
See you tomorrow.