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Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Unknown. Shallow men believe in luck. Strong men believe in cause and effect.
Are you a strong man, Fire Nation? Are you a strong woman? Are you a proud individual? Well, if you are, believe in cause and effect.
You cause something, the effect happens because of that. You are responsible for the things that happen for your actions in this world. So the outcomes, take full responsibility. It's something you need to be grateful for.
How about for that time you left something of value in place and someone actually turned it into you? I mean, this brings me back to a time. I was like 15, 14 years old and I lost my wallet on a ski mountain. There was a couple hundred dollars in there because I was needing to pay for a ski ticket the next day.
And a person, he returned it to me. There were some bite marks in it because his dog had found it and his dog brought this like leather wallet back to him and every dollar was in there and I was so grateful. Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose. Two, three, four. Exhale through the nose. Two, three, four.
Inhale. Two, three, four. Exhale. Two, three, four.
Inhale. Two, three, four. Exhale. Two, three, four.
Inhale. Two, three, four. Exhale. Two, three, four.
Inhale. Two, three, four. Exhale. Two, three, four.
Relax. Congratulations on finishing The Daily Refresh. And if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2,000 successful entrepreneurs and they are successful because they've identified their one big idea and they've gone all in and crushed it and dominated.
So if you want to discover your big idea, I have a free training for you over at yourbigidea.io. That's yourbigidea.io. It's free. Get over there.
You'll have your big idea in a short amount of time. I'll see you there.