3178: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Peter Thiel of the six people who started PayPal four had built bombs in high school Now, I'm not exactly sure what Peter wants us to get from this, but you know what sometimes bad apples turn out just a okay Sometimes people who you know do a little adventurous let's just say when they're young ends they turn out okay So I just don't write somebody off or things they might or might not have done when they were in their youth And something to be grateful for how about for good food whether you're making it or eating it yum yum yum Now take a few seconds and think of something unique in your life that you are grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four exhale through the nose two three four Inhale two three four Exhale two three four Inhale two three four Exhale two three four Inhale two three four Exhale two three four inhale two three four Exhale two three four relax Congratulations on completing the Daily Refresh, and if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com, and you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the Daily Refresh, and I'll see you tomorrow.