3179: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Peter Theo two days in a row for Peter a startup is a team of people on a mission and a good culture Is just what that looks like on the inside think about that fire nation a startup is a team of people on a mission And a good culture is just what that looks like on the inside focus on the culture culture first And something to be grateful for how about knowing that you know where your next meal is coming from believe it or not There's a lot of people who don't so it's something to be grateful for if you do now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on completing the daily refresh and if you're interested in launching your very own podcast visit free podcast course dot com and this completely free training will teach you everything you need to know so visit free podcast course dot com and I'll see you tomorrow