318: Distress Tolerance and Anxiety

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving youracceptance and learning how to use distraction properly.Episode Quote:  The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.