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#318: Do You Really Need to Track Your Body? episode artwork

EPISODE · Apr 17, 2023 · 16 MIN

#318: Do You Really Need to Track Your Body?

from Food Psych Podcast with Christy Harrison · host Christy Harrison, MPH, RD, CEDS

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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#318: Do You Really Need to Track Your Body?

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Frequently Asked Questions

How long is this episode of Food Psych Podcast with Christy Harrison?

This episode is 16 minutes long.

When was this Food Psych Podcast with Christy Harrison episode published?

This episode was published on April 17, 2023.

What is this episode about?

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, The Wellness...

Can I download this Food Psych Podcast with Christy Harrison episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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