318 | Emily Fletcher: "My Insomnia Is Gone."

There's a big difference between them.    Both foster fantastic health benefits. And now, modern science is backing the claims.    But people still get them confused.    Mindfulness and meditation are more en vogue than ever before. And our featured speaker, author, and creator of Ziva meditation is here to clear up all the confusion and share how you can be happier and healthier with these techniques.     Source: How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher   Connect with Emily Fletcher:    Website: https://zivameditation.com   Instagram: zivameditation   YouTube: Ziva Meditation   Book: Stress Less, Accomplish More: Meditation for Extraordinary Performance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.