#318 Exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions

Self-care podcast exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions. TOPICS:: ** What Difficult Situations Can Teach Us (07:04). ** How our Perception Liberates or Breaks Us (31:22). ** Healthy Ways to Cope With Emotions (40:34).   NOTES:: Show notes: amberapproved.ca/podcast/318 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/apply-to-work-together/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk