318. How to Reset Your Day in 10 Minutes

Join the Deciding Hour Priority List HERE! What if you could reset your day in just 10 minutes? In this episode, Megan gives you a simple, guided practice for using The Reset—one of the most powerful parts of the Deciding Hour. Whether you're carrying frustration from yesterday, replaying an argument, beating yourself up over a mistake, or simply feeling hijacked by your emotions, this exercise gives you a way to pause, process what happened, and intentionally decide what happens next. The practice walks you through five two-minute steps: looking at the facts and your interpretation, finding the lesson, releasing what you don't want to carry, deciding what matters now, and choosing who you want to become because of the experience. The goal isn't to ignore what happened or force yourself to “get over it.” It's to take the wisdom, leave the weight, and use the experience to intentionally shape who you're becoming. In this episode, you'll learn: Why a daily Reset can keep emotional “trash” from accumulating How to look objectively at what happened before interpreting it How to identify what you made an experience mean How to find the lesson or growth opportunity in difficult experiences How to release guilt, resentment, disappointment, perfectionism, or other emotional weight How to intentionally shift your perspective How to decide what deserves your time, energy, and attention now How to use an experience to decide who you want to become The complete 10-minute Reset practice, broken down minute by minute How to use this practice whenever something hijacks your thoughts or emotions—not just in the morning In short: Megan walks you through a 10-minute Reset practice to help you process what happened, take the lesson, release the weight, and intentionally choose what happens next. It's a practical way to turn difficult experiences into fuel for your becoming. If this episode resonated, let’s stay connected:→ Get weekly insights + behind-the-scenes in your inbox: Get the Emails!→ Learn more about coaching: Visit MeganBauer.com→ Come say hi on Instagram: @bauer.ftw→ Watch this episode on YouTube: HERE! Breakthrough Mode is a personal development podcast for those who want to build better habits, simplify their lives, and become who they’re meant to be. Hosted by life and habit coach Megan Bauer, each episode blends mindset shifts, practical tools, and real-life examples to help you gain clarity, stay consistent, and create meaningful change.