318 - IRONMAN© Chattanooga - Emily Rollins

Emily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this race something to continue to keep striving for perfection. The unique and challenging dynamic relationship of coach and athlete paired with husband and wife is something I have talked with Kelsey Withrow about as well as Amy VT. I hope you learn something from this episode. Enjoy the show.-Weather that day: 95Water Temperature: 80.3Age Group: F40-44Height: 5'2"Weight: 115Calories per hour: 250Nutrition Company used: Rollins custom blend-CarboPro, EFS, BASE Salt/Aminos, caffeineDepth of Wheels: Enve Composities 5.6PSI for this course: 80 front/85 rearBike Elevation Gain: 4808 ftRun Elevation Gain: 673 ft on website/watch said 913 ftSwim: 58:17:00T1: 4:01Bike: 5:35:16T2: 4:52Run: 3:52:32Total Race Time: 10:34:58Gender Rank: 1st amateur/9th femaleDivision Rank: 1stOverall Rank: 52nd-Emily’s Sponsors: Suunto, Cervelo, Enve Composites, Nuun Hydration, AltRed-Betalains, BlueSeventy, BocoGear-Follow Emily on Instagram: @tribramily-Follow Coach Terry:Instagram: @PerfectRacePodcast