318: The Self-Image Method

Happy 2023! Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, you can do that too! Today, let me share something exciting and new, The Self-Image Method. As I strongly believe that your self-image shapes your entire life, the key is to put your desires into action. Now is the best time to stop waiting and start creating! 2023 will become our/ your year, claim it! What I Cover In This Episode: 0:43 - Happy New Year! 1:22 - My 'Oh my goodness' moments 2:02 - The importance of having a schedule 3:27 - Thinking about your life in a magazine 6:06 - Reasons why the Self-Image workshop will be your best investment this year 8:49 - NEW things to watch out for The School of Self-Image this 2023 13:52 - 3 things to focus on 18:58 - The Self-Image Method 22:19 - 5 steps to the Self-Image Method 22:25 - Step #1: To access ~ you must choose one life area to focus on. 23:51 - Step #2: To define ~ you must identify what you want and who you want to become to create it. 27:21 Step #3: To edit ~ you must remove things that aren't working. 27:57 Step #4: To add ~ you must have a goal and be clear of your after. 29:51 Step #5: To refine ~ you must set the next goal and practice steps 1-4. Quotes: "When you're done, you're dead." "At The School of Self-Image, we focus on transforming how we see ourselves so that we can create lasting results." "You get to want whatever you like without apology." Useful Resources: Join the 'Live Like An Editor' Workshop FREE Download: Self-Image Manifesto The School of Self-Image Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

Episode metadata supplied by the publisher feed · Published Jan 4, 2023

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This episode was published on January 4, 2023.

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