318. Treadmill Running Tips

Opinions on running on the treadmill truly run the gamut. Some call it the "dreadmill," some will use it if there's no other option, and some only feel comfortable and confident running indoors on a treadmill. Whichever camp you currently fall into, the treadmill is a piece of equipment that's totally worth learning to master, and I'm showing you how.   Join me this week to learn how to master the basics of running on a treadmill. I'm covering everything you need to know, from setup and safety concerns to injury prevention tips. Hear my answers to the most frequently asked questions I receive about running on the treadmill, and how adding treadmill skills to your toolbox can make the difference between sticking with your plan and quitting on yourself.   Get full show notes and more information here: https://notyouraveragerunner.com/318