EPISODE · Aug 3, 2023 · 38 MIN
318: When More Is Not Better
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
People often think that “more is better” but sometimes it’s not. Sometimes more is just more. And sometimes more is actually worse. More can often lead to improvement, but too much can also lead to injury, burnout, and exhaustion. There’s a sweet spot for all runners, a place where you are doing enough to challenge yourself, but not overdoing it and breaking yourself down. How do we find that running sweet spot for ourselves? What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Interested in our coaching program? Check out our coaching options here.Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi!Leave a review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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What this episode covers
People often think that “more is better” but sometimes it’s not. Sometimes more is just more. And sometimes more is actually worse. More can often lead to improvement, but too much can also lead to injury, burnout, and exhaustion. There’s a sweet spot for all runners, a place where you are doing enough to challenge yourself, but not overdoing it and breaking yourself down. How do we find that running sweet spot for ourselves? What are your thoughts...
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318: When More Is Not Better
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