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Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Peter Thiel during Peter Thiel week or weeks. I forget minimal viable products. Ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to the focus group feedback or copying someone else's success.
Fire Nation, get your products out there, get your services out there, get your ideas out there. Make it happen. You got this. And something unique to be grateful for, how about for music, which fills the soul in all the ways that it does.
Have you ever heard that song that just lights you up inside, that just gets you smiling, jumping around, hopping, or just overall an elevated mood of happiness? Let's be grateful for that. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1. Inhale through the nose, 2, 3, 4.
Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, 2, 3, 4. Relax. Congratulations on completing The Daily Refresh. And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com and you'll have the step-by-step guidance to do just that.
Use promo code REFRESH as a thank you for listening to The Daily Refresh and I'll see you tomorrow.