You have a reason to care. You know someone. You've lost someone. You've lived it.
The darkest times are no match for what we can do together. Join us for the CAMH Sunrise Challenge. From May 25th to 29th, Canadians are waking up with the sun to raise funds for a future where everyone can access the mental health care they need the moment they need it. Get up with the sun.
Show up for CAMH and rise up for mental health. Register today at sunrisepchallenge.ca. That's sunrisepchallenge.ca. Hey, Jolly Doom is here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes.
And today's quote is by, wait for it, Fire Nation, and guess what? I did actually find out I've been pronouncing his name incorrectly. Although it is spelled as Thiel, it is actually pronounced Thiel. Peter Thiel, that's T-H-E-I-L, Peter Thiel.
And the quote is, long-term planning is often undervalued by our indefinite short-term world. Fire Nation, to me, that means, why are you not looking a little further ahead? You can get so much done over a one, three, five, 10-year window. Long-term planning.
Have that long-term goal and start working towards that. And again, Peter Thiel, thank you for that. And sorry for mispronouncing your name for a couple of days there. And something you need to be grateful for, how about for art, which makes life beautiful in and of itself?
Art. Has there ever been a piece of art, Fire Nation, that you've looked at and you've been like, ah, that is just nice. And it just made your day or your life just a little bit better. Something to be grateful for.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember, all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose. Two, three, four. Exhale through the nose.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Relax. Congratulations on completing The Daily Refresh. And if you're interested in launching your very own podcast, visit FreePodcastCourse.com and this completely free training will teach you everything you need to know.
So visit FreePodcastCourse.com and I'll see you tomorrow.